1. Perhaps you're losing without realizing it.

Even though you can see the difference in your eyes, having good nutrition and understanding how to balance your diet and exercises can make it so that your results don't show on the scale. This is because these healthy habits can lead to you gaining some muscle and looking fitter while also helping you lose fat. You must be aware of and compare all of your muscle measures before and after this diet in order to prevent the false impression that you are not losing weight despite doing the proper things.

2. You are not tracking your calories or what you are eating (vice versa)

When it's about losing fat or even gaining muscle a good tracking of calories is a must in the case of losing weight doing a calorie deficit is the key However, eating less only doesn't always mean you are in the right way your nutrition quality should contain all the nutritional value your body needs to stay healthy and fit

3. You are not doing resistance exercise

One of the most important things you can do when losing weight is to do some form of resistance training, such as lifting weights. This can help you maintain muscle mass, which is often burned along with body fat if you are not exercising. Lifting weights can also help prevent metabolic slowdown and ensure that your body stays toned and muscular or fit.

4. Sleeping Quality

Many studies, these last few years are suggesting that there is a close relation between your sleep quality and your fat loss a better quality of sleep leads to reduce obesity and better weight loss Also a poor quality of sleep can lead to a metabolic disorder which results in the end by gaining more fat and increase the risks of obesity