Hypertrophy VS Strength
What are the differences
2/26/20231 min read
Hypertrophy refers to increasing the size of the muscle, which is done by increasing the overall volume of your workout (sets x reps).
1 What Is Hypertrophy?
-Benefits of Hypertrophy Training
Builds More Muscle
Less Risk of Injury
Increased Energy Expenditure
Improves Muscular Symmetry
2 What Is Strength?
Strength training refers to increasing the ability of a muscle to produce force, which is done through lifting heavier weights (above 85% of 1 rep max).
-Benefits of Strength Training
Increases Neural Drive and Peak Strength
Can Maintain or Build Strength While Training Less
Enhance athletic performance
May Increase Risk of Injury and/or Overuse Injury
Should I Train For Strength Or Hypertrophy First?
A lot of you are wondering what should you start with as a beginner. Strength or hypertrophy first?
As a beginner, you should always prioritize hypertrophy training.
By using it in your early career; you will gain muscle and strength.
Take your time to develop some muscle mass, learn the proper technique, and gain confidence under the bar.
The loads required for strength training can challenge your technique and lead to muscular and joint injuries if not used properly.
With that said, once you become an intermediate, you can train for both strength and hypertrophy.
In short, hypertrophy is how big a muscle is, while strength is how strong a muscle is.
The best choice between hypertrophy and strength training comes down to your personal goals and level of experience.
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